April 22, 2020

Diabetic Friendly Breakfast Treat: Applesauce Muffins

Print

Diabetic Friendly Breakfast Treat: Applesauce Muffins

Recipe by Donna
0.0 from 0 votes
Course: Uncategorized
Servings

6

servings
Cook Mode

Keep the screen of your device on

Ingredients

  • 1/2 cup raisins

  • 1/4 cup apple cider or juice

  • 1 banana(s), medium

  • 1/4 cup canola oil or vegetable oil

  • 1 teaspoon vanilla extract

  • 1/2 cup applesauce

  • 1 egg(s), large

  • 1 cup flour, whole wheat white

  • 1/2 cup wheat germ

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 2 teaspoon cinnamon, ground

  • 2 tablespoons sunflower seeds, kernels, unsalted

Directions

  • Preheat oven to 400 degrees.
  • Place raisins in a mug of hot water for about 3 minutes to ‘plump’.
  • Puree raisins and apple juice/cider in a food processor or blender.
  • Add banana, oil, vanilla, applesauce and egg to food processor and puree.
  • In a large bowl, mix together the flour, wheat germ, baking powder, baking soda, salt and cinnamon.
  • Add food processor ingredients and mix.
  • Spoon batter into muffin tins (about 3/4 full).
  • Top with sunflower seeds.
  • Bake for 20 minutes.
Author:
Filed Under: Breads, Muffins, Etc.